Muscle Building
How to Progress with your Workouts (try this)

How to Progress with your Workouts (try this)

Yesterday I showed you what I ate. I hope that helped you out with constructing your own diets. Today, I was going to answer the question: What are the best exercises to do for losing fat, and gaining muscle? Well, I thought about the question, and then I realized that most of you already know...
3 Steps to Getting your Six Pack Abs

3 Steps to Getting your Six Pack Abs

Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their nutrition right, they do not see the results they anticipated. The usual course is to either 1) make their diet more strict, 2) do more...
4 Dumbbell Exercises for a Rock Solid Body

4 Dumbbell Exercises for a Rock Solid Body

I’m a minimalist kinda guy. I don’t like using a ton of exercises in my workouts. The more exercises one has to do, the more time is spent in the gym. I like my workouts short and sweet! This is why I narrowed down to 4 incredible exercises you will need to build a rock...
The Home Muscle Building Textbook

The Home Muscle Building Textbook

If you think you need to get to a gym in order to build a decent amount of muscle on your frame…you’re mistaken! The following is a textbook guide to muscle building at home: #1 – Train for Hypertrophy If your goal is to build muscle, then you should be training to build muscle. So...