Attention: Do You Want The Strong,
Muscular, Athletic Body Of A Modern Day Gladiator?
“If You Can Break Out Of The
‘Bodybuilding Mindset’, You Can Take Your Fitness To Unseen Heights,
Mercilessly Strip Away Fat & Truly Build The Muscular Body Of A
Modern Day Gladiator… Simply By COMBINING Bodyweight & Dumbbell
“Heck, I’ll Even
Show You How To EXCEED Your Fitness, Fat Loss & Physique Building
Goals And Excel Above & Beyond What You’ve Ever Dreamed Of Before!”
Introducing, The Gladiator Body Workout…
Hey, Coach Lomax here.
I find it hard to believe that if you are reading this you have no
knowledge of physical training. Most of you have read articles,
took part in a Physical Education class at school, competed in a sport,
joined a gym, read a book, watched a video, etc.
If I were looking for a jury that had no previous knowledge of physical
training... I think I would be in big trouble.
So, I believe it is safe to say you are entering this program with some
preconceived notions of how to train, lose fat, build muscle,
etc. And that’s fine. Just don’t let it get in the way!
Think of me as the judge, and you are part of the jury in the case of
the Gladiator Body Workout.
I am directing you to forget everything you have learned about physical
training. Clean the slate.
After all, I don’t think you would be reading this if you have already
created the athletic, muscular, ripped body of your dreams. So, I am
confident in my belief that the information you already know is not
getting the results you want.
You must make room for new information, and put it into practice.
Also, as your judge, I am also directing you to think about and analyze
everything you are about to read and perform. Give the information a
chance to sink in, but still examine everything.
If you understand the information, and decide it is worth trying, you
will be much more likely to put it into practice. Because, after all,
it is the training you DO that gets results... not the training you
Question everything... and come to your own conclusions. Only then will
the power of personal belief support the action you take in your
training! And if you believe in the training... you will be much
more likely to stick with it and get the RESULTS you seek.
It is hard for me to write these lines, because with my coaching
outlook I would much rather say, “Do what I tell you, when I tell you!”
This normally works for me, because when people do what I tell them,
instead of questioning everything and strongly resisting any change to
their current training program... they get RESULTS! And when
someone is getting results, they are much less likely to question the
It always amazes me how some people defend a position, and resist any
change, when what they are doing isn’t getting the results they
want. I don’t care if you believe what you are doing SHOULD
work... I’m after real world results. If your training is not
getting the results you seek it’s not working. And if it doesn’t
work, throw it out!
I’m giving you the hard task of opening your mind to new ideas about
creating an athletic, ripped physique and taking your training in a new
direction. A direction that leads to the athletic, gladiator body
you want. But don’t just blindly follow me or anyone else, make
you own judgments based on your own experience.
If you are successful in doing this, I have no doubt you will walk away
with an unanimous verdict.
THIS STUFF WORKS!!!!
OK... have you gotten rid of all your preconceived notions about
physical training and creating a gladiator body?
I know... an impossible task, but humor me.
Now let’s start filling you with the information that will help you
start training for your gladiator body goals... and create that lean,
athletic, muscular body that turns heads and gains respect!
The Take-Away... Give the Gladiator Body Workout a chance to work by
emptying your mind of preconceived notions, and get the most out the
experience by analyzing everything and understand the “why” of the
of the Gladiator Body Workout…
Let’s face facts…
You would not be reading this if you were completely satisfied with
You want something to be different…
You want to lose the fat covering your athletic physique.
You want to make your muscles bigger, and your belly smaller.
You want to get lean, and stay functional.
Maybe, you want to feel better in your body, and perform the challenges
of sport, work and life with excellence.
Am I right?
When you look in the mirror and don't like what you see, you need to
make the decision to do something about it. Now, the question is, will
you focus on fat loss, or muscle mass?
You want BOTH don't you?
But, creating the body you want is more than making it bigger or
smaller. Most likely, a smaller version of yourself is not all it
takes to create the athletic, lean, strong body you’re after.
So, think about it for a second…
Is losing X number of pounds of fat all you need to do to create the
head turning, eye popping body that leaves both friends and foes
If you’re already lean, then you know what I’m talking about. It takes
more than eliminating fat to have the gladiator-style, athletic body
that looks great both with clothes on and off.
...this is no small task, so I’m not going to lie to you. Reshaping
your body is going to take some work. The Gladiator Body Workout is not
a watered down training program created to look good on the pages of
some fitness magazine.
If you want the athletic, gladiator body exemplified by many
professional athletes and Hollywood stars, you have to be willing to
put in the effort.
But I assure you the benefits are worth it. Not only will you
look great, and feel more confident, but you will be healthier and
Are you ready to get started?
Great, I applaud your enthusiasm, but there are a few things we must go
over before I explain the Gladiator Body Workout.
In the next few moments, I’ll discuss the 4 common problems most men
and women have that keep them from reaching their goals.
The Take-Away... The Gladiator Body Workout is designed to RESHAPE your
body. This is not a miracle, fad workout, but rather a complete
training program to systematically create the functional, cut, and
aethetically appealling body you’ve always wanted.
Gladiator Body Workout Works…
I’m about to show you…
Here Is What
Your Workout Program Is Missing…
to learn the
“SECRET” to optimum fitness and FINALLY getting the fitness, appearance
and health results you want from your exercise program. (OK,
maybe it’s not a secret… but so few people understand or talk about
this that it might as well be!)
Here’s the thing…
So few people
understand fitness (even
people in the fitness industry), that it is no wonder the majority of
workout programs out there don’t produce results worth talking about.
As a matter of fact, most workout programs focus on such a small
portion of fitness, that the training is actually DETRIMENTAL to
getting spectacular results!
So, the first thing
you need to know
is… What is fitness?
Here is my definition
|Fitness is the acceptable and
deliberate compromise of competence and ability to perform in all the
areas of cardiorespiratory endurance, strength, flexibility, power,
speed, coordination, agility, balance, accuracy and toughness to
produce optimum performance results under the greatest amount of
A mouthful, I know.
But you didn’t
expect me to define something as complex as fitness by saying, “Fitness
is being fit” did you?
The point is, there
is a lot going on
when training for fitness (and the athletically muscular, lean,
high-performance body that is a RESULT of being fit!)
OK, here is
Fitness, Fat Loss And Physique Building Is NOT The Result Of
“Bodybuilding” Resistance Training And Steady-State Aerobic Exercise!
There, I said it!
I already told you
“Bodybuilding Culture” has trained us to think of exercise in terms of
muscles, not movement… and what a mistake that is. But it gets
muscle like a
bodybuilder and improving heart and lung function for long, slow
exercise is NOT the magic formula for the kind of fitness or body most
people want. (Just think about all the workouts based on this formula
you’ve done… and how many failed to produce the RESULTS you wanted!)
The truth is, optimum
fitness (and the
attractive body that represents fitness), is not only a result of
training the physical abilities that make up fitness. (If that was the
case, I would have stopped with the Optimum Fitness &
Physique System). But to truly be fit you must be able to USE
the abilities of fitness in an fluid, seamless and coordinated fashion
under the greatest amount of circumstances.
I think some examples
are in order…
kind of fitness a
fireman need to run up 7 flights of stairs carrying his heavy and
awkward gear, and then having to break down a door with an axe and give
CPR to a victim.
•Think about the kind of fitness a law enforcement
officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
•Or what about the soldier who must cross
carrying 60 pounds of gear and weapons and then composing themselves
enough to fire their weapon with accuracy.
Now, I know these extreme situations are not
something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.
It is not…
(Insert your best
“Robot Voice” as you
- I will travel this
distance at an
aerobic pace in my target heart rate zone… now.
- I will use my biceps to lift this object using an isolated movement…
- I will propel the object using my Type II muscle fibers… now.
Come on… your
doesn’t function like that!
And if you want to
train your body to
act as one complete unit, with seamless coordination of muscles,
aerobic and anaerobic energy systems and mental clarity under stress… YOU
MUST TRAIN IT THAT WAY!
And the best
part is that when
you train your body for extreme fitness, your body makes physical
changes that makes you LOOK GREAT! (MORE muscle and LESS
The Gladiator Body Workout is based on one key principle: Exercise is
- You are either moving your own body around
(squatting, pushing, pulling, twisting, jumping, etc.), or…
- You are moving weighted objects around
(lifting, pushing, pulling, etc.) often with either one arm at a time,
or in an alternating fashion
By combining Bodyweight and Dumbbell exercises, you re-train your body
to MOVE like an athlete, achieving the results you desire. This is a
POWERFUL combination that is sadly underused!
Let’s look at the benefits of bodyweight exercise and dumbbell exercise
a little more closely…
Why YOU Should Be Using
Bodyweight And Dumbbell Exercises…
Of Bodyweight Exercise
- Bodyweight training can be done anywhere and at
costly gym memberships or expensive equipment. You have
unlimited access to the gym you were born with!
- Exercising using the resistance of your own
bodyweight packs on
strong, lean muscles in all the right places. You create a
body that truly is as strong as it looks!
- Improving how your body moves prepares you for
ALL the challenges
of sport, work and life. Bodyweight training creates the
kind of fitness you can use EVERY DAY to live life to the fullest!
- Bodyweight exercises reduce the common ailments
of inactivity –
like back pain, stiff shoulders and neck and poor posture. You
actually feel younger and with more energy!
- Bodyweight training is the foundation of EVERY
other type of
physical exercise and should be mastered to get the most out of ANY
training method you use. Not only does bodyweight
exercises improve your ability to move your own bodyweight… but builds
a strong base from which ALL your training can flourish!
Benefits Of Dumbbell Exercise
- Dumbbells allow
you to take
advantage of the phenomenon called “Bilateral Deficit” which allows you
to recruit more muscle and lift more weight with one limb. Using
heavier weights means BIGGER MUSCLES!
dumbbells for unilateral
training (one-limb training), is more effective for burning fat than
the two-limb versions of the same exercise. Burning
MORE FAT per workout means you reach your fat loss goals FASTER!
exercise builds a
stronger core than crunches, sit ups and other common abdominal
exercises. Every time
you use dumbbells you automatically get a SIX-PACK abdominal workout!
can use dumbbells to
get a full body muscular and cardio workout at the same time.
So you SIMULTANEOUSLY build muscle,
burn fat and
improve heart and lung power!
- Dumbbell training is more versatile
training methods, making it responsible for more REAL-WORLD BENEFITS. You
build extreme fitness and a powerful physique you can use both IN and
OUT of the gym!
Imagine The Power Of COMBINING
Exercises And Dumbbell Exercises…
As you can see,
BOTH bodyweight exercise and dumbbell exercise are excellent choices
for reaching your fitness, fat loss and physique building goals. But
COMBINED they compliment each other and become even MORE EFFECTIVE!
(Specially when they are put into a comprehensive training program like
I’m sure by now
you’re interested in
finding out what the Gladiator Body Workout is all
about. And in a minute I’m going to show you everything you need to
know to decide whether this powerful program is right for you and your
You Mean You Didn’t Get
RESULTS You Wanted From
Last Workout Program?”
to learn why you
probably FAILED to reach your fitness, fat loss and physique goals with
your last or present workout program. (Or why you are more
likely to EXCEED your goals with my programs!)
You see, I’m sure when you close your eyes you
have a mental picture
of what you want the RESULTS to be of your workouts…
- There is most likely a specific way you
want to look
(fit, athletically muscular and without fat)…
- There is most likely a specific way you want to perform
(like when you were younger, better than your peers and better than
- There is most likely a specific way you want to feel
(healthy, energetic and ready to get the most out of life)…
Workout You Are Doing Isn’t Designed
Produce The RESULTS You Want!
I know, it’s shocking. But it’s true! Let me
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem…
Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean,
Athletically Muscular Body You Picture When You Close Your Eyes!
Just think about it…
If you lost all
the fat you wanted, but didn’t have the athletic physique UNDER the fat
ALREADY, you won’t end up looking the way you want.
If you built all the
muscle you wanted,
but it was COVERED with ugly fat, you also won’t end up looking the way
And in either case, JUST
losing fat or JUST building muscles isn’t going to result in the
physical abilities needed to meet the challenges of sport, work and
life with excellence, or provide the health to live a long, happy life.
One, narrowly focused
enough to improve fitness, burn off unwanted fat, build athletic muscle
and make the physical changes necessary for you to create your “dream
So, here is what I
Use A Series
Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And
HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL!
The best way to explain what I mean is to show you
what the Gladiator
Body Workout: Optimum Fitness & Physique System is all
Optimum Fitness & Physique System
Component #1: General Fitness Workout
General Fitness Workout improves all the physical
abilities needed for a high-level of fitness WITHOUT NEGLECTING your
fat loss, strength and muscle building goals.
As a matter of fact…
improve your PERFORMANCE is the fastest way to fit, athletically
muscular, lean body most people want! So, you can expect muscle gain
and fat loss as a RESULT of this workout.
This 4-Week program
is the perfect place for everyone to start...even if you've NEVER
lifted a weight before! The program is designed to prep your body for
the tougher Fat Loss and Strenght & Size Workouts which are to
Component #2: Fat Loss Workout
Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.
And I’m not going to
lie to you…
These workouts are
designed to burn
tons of fat both DURING and AFTER the workout… which means they are
going to call upon all your strength and conditioning! I’d expect to
keep all your hard earned muscle and skyrocket cardiorespiratory
endurance as well as slim dowm.
programs which focus on fat loss do a TERRIBLE job of helping you
maintain your hard-earned strength and muscle. Not the case with the
Gladiator Body Fat Loss Workout.
Component #3: Strength & Size
Strength & Size Workout increases muscular
strength and size WITHOUT NEGLECTING your general fitness and fat loss
And before you ask…
This program is NOT
designed just to “pump up” your muscles. These workouts are designed to
build strong, lean, athletic muscle that looks great AND you can use!
Expect to put on muscle that compliments your fitness abilities and
keeps the fat off. (Now you’re really starting to look like a
If you're looking for
ATHLETIC fitness, then bodybuilding workouts will just get you big, but
will not build funtional and strong muscle. With this Strength &
Size workout, you're building muscle that is designed to help you move
faster and more powerfully in your sport and daily life.
Component #4: Build Your Own Workout
B.Y.O.W system allows you to quickly create highly-effective, full-body
workouts you can perform as independent workouts, or build into a full
4 week training program.
You’ll never be left
wanting a combined
bodyweight calisthenics workout again…
This is perfect for
“do-it-yourselfer” who wants to follow a proven workout structure.
Piece together your workout using 10 different “Power Circuits”, 5
different “Core Super Sets” and 5 different “Metabolism Boosting
The Build Your Own
Workout will help you...literally...build your own workouts for years
to come. I show you exactly how to piece together a customized workout
for your specific needs.
together this GIANT package because...
You can’t expect one
workout to result
in ALL the fitness and physique improvements you want. (There isn’t one
workout that can do everything you need). But ROTATING between
a SERIES of workouts that focus on specific improvements WITHOUT losing
sight of the ULTIMATE GOAL can!
This system of
workouts keeps you on a
steady path of improvement that has one single destination… the fit,
athletic, lean body that performs as good as it looks!
Couldn’t Just Stop There,
To Push Bodyweight and Dumbbell Training To The Absolute Limit!
Look, I’ll be honest…
I could have
stopped there. The
workouts in The Optimum Fitness & Physique System
use bodyweight exercises and dumbbell movements for maximum effect. And
frankly, they can keep you busy for a lifetime! (Just keep rotating
between the workouts and IMPROVING!)
And I can assure
you’ll be a different
person after going through all the workouts. And by “different” I mean
- Improve all the
needed for life-changing fitness…
- Create the lean, muscular physique of a champion athlete that turns
- And improve health and energy to live life to the fullest!
But once you’ve
improved fitness, built
muscle and burned off fat… where do you go from there?
Is there really a “secret” to taking your fitness
unreached heights, eliminating stubborn fat and building a rock solid
The best way to
explain what I mean is
to show you what the Gladiator Body Workout: Above &
Beyond Package is all about…
The Above & Beyond
Component #1: R.O.F.
Workout (Rounds Of
The Rounds Of
Fury Workouts are
a collection of 13 different kinds of TIMED ROUNDS to build the
combined muscular endurance, cardiorespiratory endurance and mental
toughness of elite fighters, martial artists and Mixed Martial Arts
And did I mention…
These workouts are a
full-body assault that eliminates stubborn fat while building strong,
lean muscle! These super-charged workouts are closer to having a
wrestling match with yourself than “traditional” workouts.
I've wrestled in high
school, and I know what wrestling with another human being feels like.
It's EXHAUSTING. So you can only imagine what these timed rounds feel
Component #2: Juggernaut
21-15-9 Strength Trilogy)
Juggernaut Workout is
designed to turn you into an “Unstoppable Crushing Force”. You’ll do
three different workouts using different 21-15-9 rep schemes combined
with different “Energy System Training”.
This is where the
rubber meets the
road… Combining your Resistance Training and Energy System Training in
this way means 2 things:
- You get more REAL WORLD fitness benefits you can
SEE, FEEL and USE
in the fastest time ever…
- And you don’t have to do any extra “cardio”!
( I thought you would
Component #3: U.N.I.T.
Nasty Interval Training)
Training Workout creates an unbreakable bond between muscular strength,
cardiorespiratory endurance and mental toughness by performing
alternating intervals of Resistance Training and Energy System Training.
I’m going to
apologize in advance… Your
going to have a Love-Hate relationship with me and these workouts.
You’re going to LOVE me for excellent fitness, fat loss and physique
building RESULTS you get. But your going to HATE me for coming up with
such a “nasty” training program!
Do you see how the Above
Beyond Package picks up where the Optimum Fitness
& Physique System leaves off?
When you get to these
workouts it marks
the transition from “looking fit” and “BEING FIT”!
I think you can
understand why I got so
enthusiastic when putting these bodyweight exercise and calisthenics
programs together. If I just gave you the Optimum Fitness &
Physique System, there would have been something missing. But
if I just gave you the Above & Beyond Package, you wouldn’t have
built the fitness and physique necessary to get the most out of the
more extreme workouts.
providing both, you can
use one to improve performance, appearance and health AND then
transition into the workouts that set you apart from the rest!
Let’s Get To The “Nitty Gritty”
What I’m Offering
I’m offering you this
Body Workout, which combines bodyweight and dumbbell exercises
into a comprehensive workout training program, for an incredibly low
price and at a fraction of it’s true value. I mean, if I just
charged a MODEST $10 per workout, the price would be over $270!
(There are more than 27 workouts included, and an infinite amount if
you count the Build Your Own Workouts you can create!)
But don’t worry, it’s
not going to cost
you anywhere near that much!
Put Your Mind
At Ease With My
No-Worries Money Back Guarantee!
Order now and try the
workouts for up
to a FULL 60 Days! If you’re not convinced you’re
fitter, stronger, leaner and generally BETTER because of the workouts…
just contact me and I’ll refund the ENTIRE cost of the workout package!
No questions asked.
Want To Build An Attractive, High-Performance Body With Bodyweight
& Dumbbell Exercises By Taking Immediate And Relentless ACTION Now!”
YES! I want to SYSTEMATICALLY
improve fitness, burn fat and build an athletically muscular body that
PERFORMS and LOOKS great by following the Optimum Fitness
& Physique System!
I want to take my functional strength, cardiorespiratory endurance and
mental conditioning to the HIGHEST level by
challenging myself with the Above & Beyond Package!
I want to be able to meet the challenges of sport, work and life with
excellence by using both bodyweight and dumbbell exercises to train
both weighted and un-weighted MOVEMENTS… to build real-world
strength, endurance and coordination!
I want my friends, co-workers and family to ask “What gym did you
join?” and be SHOCKED to learn I built my best body
in the comfort of my own home!
I understand if I am not TOTALLY happy with the workout programs or the
results I get within the first 60 DAYS, I can get a FULL
REFUND, no questions asked!
I know that if I order RIGHT NOW I’m getting $270 worth of
COMBINED Bodyweight & Dumbbell Workouts organized into a proven,
result getting training system for ONLY $27!
Gladiator Body Workout Now!
Delivery: The ENTIRE Gladiator
Body Workout package is delivered IMMEDIATELY as one zip
file after your payment has been authorized… no matter where you
are in the world or what time you order!
Be Read On Any Computer: All the workouts, workbooks and
bonuses are PDF files that can be read with the free Adobe Reader on
either Windows or Mac computers. No physical products will be
be printed: I highly recommend printing off the workbook
journal sheets for easy reference and to keep track of your progress.
After all… your success should be documented!
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC
Don’t forget, you get The Optimum Fitness & Physique
System and The Above & Beyond Package
to your computer right now for only $27! Act Now!
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