Introducing, The Gladiator Body Workout…
(Turn up the volume… you don’t want to miss this!)
Hey, Coach Lomax here. OK, let me start by answering the question that is most likely rolling around in your head…
“Hey Coach, what’s with the name Gladiator Body Workout?”
Well, besides being what I think a “cool” name, it correctly represents the kind of training combining bodyweight calisthenics and dumbbell exercises provides. Just imagine a Gladiator…
Besides having to be strong, powerful, coordinated, quick, agile and mentally tough to survive brutal combat… they had to be skilled with weighted objects in their hands like a shield, sword or spear. And the image of a fearless Gladiator wielding his weapons just seems a perfect fit for the type of workouts you’re about to be doing. Think about it for a second…
Exercise is about MOVEMENT!
- You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or…
- You are moving weighted objects around (lifting, pushing, pulling, etc.) often with either one arm at a time, or in an alternating fashion
And there are no two exercise methods better suited for training your body how to MOVE without added weight and with added weight than bodyweight and dumbbell exercises. This is a POWERFUL combination that is sadly underused!
But here’s the best part…
When you train your body to move using bodyweight calisthenics and dumbbell exercises, your training RESULTS in a strong, lean, athletic body worthy of a modern day Gladiator.
Let’s look at the benefits of bodyweight exercise and dumbbell exercise a little more closely…
Why YOU Should Be Using
Bodyweight And Dumbbell Exercises…
Just Imagine The Power Of COMBINING
Bodyweight Exercises And Dumbbell Exercises…
As you can see, BOTH bodyweight exercise and dumbbell exercise are excellent choices for reaching your fitness, fat loss and physique building goals. But COMBINED they compliment each other and become even MORE EFFECTIVE! (Specially when they are put into a comprehensive training program like I provide).
I’m sure by now you’re interested in finding out what the Gladiator Body Workout is all about. And in a minute I’m going to show you everything you need to know to decide whether this powerful program is right for you and your goals.
“What Do You Mean You Didn’t Get
The RESULTS You Wanted From
Your Last Workout Program?”
You’re about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program. (Or why you are more likely to EXCEED your goals with my programs!)
You see, I’m sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts…
- There is most likely a specific way you want to look (fit, athletically muscular and without fat)…
- There is most likely a specific way you want to perform (like when you were younger, better than your peers and better than your competition)…
- There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)…
The Workout You Are Doing Isn’t Designed
To Produce The RESULTS You Want!
I know, it’s shocking. But it’s true! Let me explain…
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem…
JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean, Athletically Muscular Body You Picture When You Close Your Eyes!
Just think about it…
If you lost all the fat you wanted, but didn’t have the athletic physique UNDER the fat ALREADY, you won’t end up looking the way you want.
If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won’t end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn’t going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life.
One, narrowly focused workout isn’t enough to improve fitness, burn off unwanted fat, build athletic muscle and make the physical changes necessary for you to create your “dream body”.
So, here is what I propose…
Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL!
The best way to explain what I mean is to show you what the Gladiator Body Workout: Optimum Fitness & Physique System is all about…
The Optimum Fitness & Physique System
Gladiator Body Workout
General Fitness Workout
The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.
As a matter of fact… Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want! So, you can expect muscle gain and fat loss as a RESULT of this workout.
Gladiator Body Workout
Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.
And I’m not going to lie to you…
These workouts are designed to burn tons of fat both DURING and AFTER the workout… which means they are going to call upon all your strength and conditioning! I’d expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Gladiator Body Workout
Strength & Size Workout
The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.
And before you ask… This program is NOT designed just to “pump up” your muscles. These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use! Expect to put on muscle that compliments your fitness abilities and keeps the fat off. (Now you’re really starting to look like a Gladiator!)
Gladiator Body Workout
Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program.
You’ll never be left wanting a combined bodyweight calisthenics workout again…
This is perfect for the “do-it-yourselfer” who wants to follow a proven workout structure. Piece together your workout using 10 different “Power Circuits”, 5 different “Core Super Sets” and 5 different “Metabolism Boosting Intervals”!
Do you realize how powerful The Optimum Fitness & Physique System is?
You can’t expect one workout to result in ALL the fitness and physique improvements you want. (There isn’t one workout that can do everything you need). But ROTATING between a SERIES of workouts that focus on specific improvements WITHOUT losing sight of the ULTIMATE GOAL can!
This system of workouts keeps you on a steady path of improvement that has one single destination… the fit, athletic, lean body that performs as good as it looks!
But I Couldn’t Just Stop There,
I Had To Push Bodyweight Training To The Absolute Limit!
Look, I’ll be honest…
I could have stopped there. The workouts in The Optimum Fitness & Physique System use bodyweight exercises and calisthenics for maximum effect. And frankly, they can keep you busy for a lifetime! (Just keep rotating between the workouts and IMPROVING!)
And I can assure you’ll be a different person after going through all the workouts. And by “different” I mean BETTER!
- Improve all the physical abilities needed for life-changing fitness…
- Create the lean, muscular physique of a champion athlete that turns heads…
- And improve health and energy to live life to the fullest!
But once you’ve improved fitness, built muscle and burned off fat… where do you go from there?
Is there really a “secret” to taking your fitness to previously unreached heights, eliminating stubborn fat and building a rock solid body?
I’m about to show you…
Here Is What Your Workout Program Is Missing…
You’re about to learn the “SECRET” to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it’s not a secret… but so few people understand or talk about this that it might as well be!)
Here’s the thing…
So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don’t produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!
So, the first thing you need to know is… What is fitness?
Here is my definition of fitness:
|Fitness is the acceptable and deliberate compromise of competence and ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.|
A mouthful, I know. But you didn’t expect me to define something as complex as fitness by saying, “Fitness is being fit” did you?
The point is, there is a lot going on when training for fitness (and the athletically muscular, lean, high-performance body that is a RESULT of being fit!)
OK, here is the “secret”:
Optimum Fitness, Fat Loss And Physique Building Is NOT The Result Of “Bodybuilding” Resistance Training And Steady-State Aerobic Exercise!
There, I said it!
I already told you how the “Bodybuilding Culture” has trained us to think of exercise in terms of muscles, not movement… and what a mistake that is. But it gets even worse…
Separately building muscle like a bodybuilder and improving heart and lung function for long, slow exercise is NOT the magic formula for the kind of fitness or body most people want. (Just think about all the workouts based on this formula you’ve done… and how many failed to produce the RESULTS you wanted!)
The truth is, optimum fitness (and the attractive body that represents fitness), is not only a result of training the physical abilities that make up fitness. (If that was the case, I would have stopped with the Optimum Fitness & Physique System). But to truly be fit you must be able to USE the abilities of fitness in an fluid, seamless and coordinated fashion under the greatest amount of circumstances.
I think some examples are in order…
•Imagine the kind of fitness a fireman need to run up 7 flights of stairs carrying his heavy and awkward gear, and then having to break down a door with an axe and give CPR to a victim.
•Think about the kind of fitness a law enforcement officer need to chase down a criminal, wrestle him/her to the ground, cuff them and then have the mental fortitude to read them their rights.
•Or what about the soldier who must cross enemy territory carrying 60 pounds of gear and weapons and then composing themselves enough to fire their weapon with accuracy.
Now, I know these extreme situations are not something most of us (thankfully) have to face. But the point is, the fitness these individuals need to successfully carry out their tasks with skill and success is based on a wide combination of physical abilities and the fluid, seamless and coordination fashion in which they are performed.
It is not…
(Insert your best “Robot Voice” as you read this)
- I will travel this distance at an aerobic pace in my target heart rate zone… now.
- I will use my biceps to lift this object using an isolated movement… now.
- I will propel the object using my Type II muscle fibers… now.
Come on… your body just doesn’t function like that!
And if you want to train your body to act as one complete unit, with seamless coordination of muscles, aerobic and anaerobic energy systems and mental clarity under stress… YOU MUST TRAIN IT THAT WAY!
And the best part is that when you train your body for extreme fitness, your body makes physical changes that makes you LOOK GREAT! (MORE muscle and LESS fat!)
The best way to explain what I mean is to show you what the Gladiator Body Workout: Above & Beyond Package is all about…
The Above & Beyond Package
Gladiator Body Workout
R.O.F. Workout (Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different kinds of TIMED ROUNDS to build the combined muscular endurance, cardiorespiratory endurance and mental toughness of elite fighters, martial artists and Mixed Martial Arts fighters.
And did I mention… These workouts are a full-body assault that eliminates stubborn fat while building strong, lean muscle! These super-charged workouts are closer to having a wrestling match with yourself than “traditional” workouts.
Gladiator Body Workout
Juggernaut Workout (The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an “Unstoppable Crushing Force”. You’ll do three different workouts using different 21-15-9 rep schemes combined with different “Energy System Training”.
This is where the rubber meets the road… Combining your Resistance Training and Energy System Training in this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in the fastest time ever…
- And you don’t have to do any extra “cardio”!
( I thought you would like that!)
Gladiator Body Workout
U.N.I.T. Workout (Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable bond between muscular strength, cardiorespiratory endurance and mental toughness by performing alternating intervals of Resistance Training and Energy System Training.
I’m going to apologize in advance… Your going to have a Love-Hate relationship with me and these workouts. You’re going to LOVE me for excellent fitness, fat loss and physique building RESULTS you get. But your going to HATE me for coming up with such a “nasty” training program!
Do you see how the Above And Beyond Package picks up where the Optimum Fitness & Physique System leaves off?
When you get to these workouts it marks the transition from “looking fit” and “BEING FIT”!
I think you can understand why I got so enthusiastic when putting these bodyweight exercise and calisthenics programs together. If I just gave you the Optimum Fitness & Physique System, there would have been something missing. But if I just gave you the Above & Beyond Package, you wouldn’t have built the fitness and physique necessary to get the most out of the more extreme workouts.
But by providing both, you can use one to improve performance, appearance and health AND then transition into the workouts that set you apart from the rest!
OK, Let’s Get To The “Nitty Gritty”
I’m offering you this incredible Gladiator Body Workout, which combines bodyweight and dumbbell exercises into a comprehensive workout training program, for an incredibly low price and at a fraction of it’s true value. I mean, if I just charged a MODEST $10 per workout, the price would be over $270! (There are more than 27 workouts included, and an infinite amount if you count the Build Your Own Workouts you can create!)
But don’t worry, it’s not going to cost you anywhere near that much!
Put Your Mind At Ease With My 100%
No-Worries Money Back Guarantee!
Order now and try the workouts for up to a FULL 60 Days! If you’re not convinced you’re fitter, stronger, leaner and generally BETTER because of the workouts… just contact me and I’ll refund the ENTIRE cost of the workout package! No questions asked.
“YES, I Want To Build An Attractive, High-Performance Body With Bodyweight & Dumbbell Exercises By Taking Immediate And Relentless ACTION Now!”
Immediate Delivery: The ENTIRE Gladiator Body Workout package is delivered IMMEDIATELY as one zip file after your payment has been authorized… no matter where you are in the world or what time you order!
Can Be Read On Any Computer: All the workouts, workbooks and bonuses are PDF files that can be read with the free Adobe Reader on either Windows or Mac computers. No physical products will be shipped.
Can be printed: I highly recommend printing off the workbook journal sheets for easy reference and to keep track of your progress. After all… your success should be documented!
To Your Success,
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC
Contact Me Here
p.s. Don’t forget, you get The Optimum Fitness & Physique System, The Above & Beyond Package AND The Bonus Success Kit downloaded to your computer right now for only $27! Act Now!